If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Don't let doubt and fear stop you from fully living your experience here on Earth. If you're overthinking a lot, it means ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.