Here are three reasons you might be stuck in a mindset of self-blame, based on the 2025 study: One of the patterns ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

The act of decluttering is also symbolic. As you let go of what you don't need, you make room for new opportunities. It can ...

Our hearts are calling out! Intellectual Mercury faces off with wounded healer Chiron at 2:05 pm EDT, challenging us to heal ...

Debt freedom is a goal you can reach. As you begin your debt payoff journey, changing how you manage and spend your money could get you there even faster. A bare-bones budget is a great way to ...

(CNN) — Far below the piercing spires atop every Church of Jesus Christ of Latter-day Saints chapel rests a sign that beckons, “Visitors welcome” – a testament to the faith’s robust evangelizing ...

NEW YORK -- When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

A new study published in The Journal of Sex Research provides evidence that people who experience problematic pornography use tend to also engage in repetitive negative thinking patterns known as ...