Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Don't let doubt and fear stop you from fully living your experience here on Earth. If you're overthinking a lot, it means ...

Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...