Here are three reasons you might be stuck in a mindset of self-blame, based on the 2025 study: One of the patterns ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

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This original speech aims to push you through life's toughest moments. 🔗All speakers, footage, and music credits are revealed at the end of the video. Our gratitude to all partners involved. 📲 Stay ...