In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years ...

Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.

Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...