The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

A new study reveals that constantly asking “what if?” can fuel anxiety and depression, especially among older adults.

Embrace the present moment and take small, faith-filled steps forward, letting go of the need for perfect plans. In love, ...

Four zodiac signs attract significant abundance and luck on Monday, October 20, 2025. We have a busy day ahead with two very ...

As the Moon transitions from Uttara Phalguni to Hasta Nakshatra in Virgo, the cosmic energy favours organisation, mindfulness ...

This week's horoscopes encourage embracing personal growth and trusting inner guidance across all zodiac signs. Rats are ...

The mother of 25-year-old Argentine waiter Braian Paiz spoke about her son’s ordeal since being accused of supplying drugs to ...

Today, trust your intuition over logic, as inner guidance will lead you through love, career, and financial decisions. Your emotions and gut feelings are key to navigating potential confusion and ...

With Jayson Tatum sidelined for most of next season, all attention turns to Boston Celtics star Jaylen Brown. Recently, the ...

A common reason most people hate to talk on the phone is due to performance pressure and anxiety. They develop a fear of the ...

Ever stay up late just to “catch up on the world”? You’re not alone—and it’s not just about bad sleep habits. Psychology ...

When Amaka began waking up night after night with her heart racing and her mind spinning, she thought it was just stress. Job ...