But they can also have a powerful – and sometimes negative – effect on our mood and ... hormone-related mood disorder ...

When the kids become used to their parents treating each other poorly, they will learn that these negative behaviors are ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

"They sowed fear in us, we grew wings," goes the song in Spanish by Vivir Quintana, about women in Mexico resisting femicide.

More than ever, it seems, the world […] The post These Four Thoughtful Tips Will Help You Reduce “Negative Thinking” appeared ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...