But they can also have a powerful – and sometimes negative – effect on our mood and ... hormone-related mood disorder ...

When the kids become used to their parents treating each other poorly, they will learn that these negative behaviors are ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Unlike a text from a crush that might boost your mood for, say, five minutes, mastering a new skill or simply enjoying ...

Constant, ceaseless bad news is ultimately bad for you. Even though most of us know it at this point, it won’t stop us from ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

The concept sounds simple but is deeply ironic, the harder you try not to think about something, the more your brain brings it up. Imagine someone tells you, 'Whatever you do, don’t picture a white ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started following in his dad’s career footsteps.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

In this chaotic world of busy schedules, stressful current events and personal responsibilities, growing distracted from your internal world is common. Whether intentional or not, “people may believe ...

With attention spans falling, few people have the patience or capacity for concentration to read and understand information ...