There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some, male attention isn’t ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

You want to know the best way to help you kids achieve a great relationship in their own adult lives? All you have to do is ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

"They sowed fear in us, we grew wings," goes the song in Spanish by Vivir Quintana, about women in Mexico resisting femicide.

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...