When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Stress and anxiety do not only arise from external life situations, but also (and in almost all cases) from the way we ...

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

With attention spans falling, few people have the patience or capacity for concentration to read and understand information ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

Your dating fears may keep you from enjoying a world full of possibilities. They continually rob you of happiness and drive ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...