Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Unlike a text from a crush that might boost your mood for, say, five minutes, mastering a new skill or simply enjoying ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

What does it mean to dream about snow? Discover the various hidden messages snow can reveal about your emotional world and ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

At age 66, Steamboat Springs resident, artist and master printer Sue Oehme thought she had dodged the breast cancer bullet.

At age 66, Steamboat Springs resident, artist and master printer Sue Oehme thought she had dodged the breast cancer bullet.

There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some, male attention isn’t ...