How to recognize the signs and symptoms of calcium deficiency and treat it effectively

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, and heart problems.

How to tell if you may have irritable bowel syndrome and how it's diagnosed

The symptoms of IBS are abdominal pain, bloating, gas, and diarrhea or constipation. Here's how to treat it.
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How to yoga Supta Kurmasana to stimulate your back muscles and improve your digestion. #yoga

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Well Said: How to reset your nervous system when chronically stressed

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Dolly Parton revealed she had kidney stones. Here’s how to reduce your own risk

When Dolly Parton’s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The ...

Always feeling dizzy? Doctor reveals the muscle responsible for it and how to treat it

A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This muscle controls head positi ...

Common causes of back and neck pain – and how to ease symptoms

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...