Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how ...
Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...
This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...
Many of us dismiss our inner dialogue as harmless thoughts, but neuroscientist Dr. Wendy Suzuki warns that self-criticism can have tangible effects on the brain. In a recent Instagram reel, the New ...
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From Self-Criticism to Self-Compassion: The Bhagavad Gita’s Timeless Guide to Inner Healing
Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently influenced by social forces and early experiences, can take over our thinking ...
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