"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

Lastly, you can talk to her about it in a non-judgmental way, letting her know about an instance or two that you noticed, ...

I just read with interest what a driving instructor must teach his students with regard to sharing the road with bicycles. The question I have is what education is involved for a individual riding ...

While recovering from surgery, one woman asked her fiancé to fill up her car — instead, he brushed it off like a joke ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Shoulder rolls aren’t the only easy way to support cardiovascular health. Research has shown that everyday habits, especially ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...