If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Common causes of bloating include food intolerances, high fiber intake, irritable bowel syndrome, and eating too fast.

HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS.

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

A WOMAN who has lost a 5st 2lbs on Mounjaro in 28 weeks using weight loss jabs has revealed the negative side effects that no ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...