Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Hoffmann also suggested patience: “If you are already experiencing SAD symptoms, it will take at least five to seven days ...

A “surprising insight” was that if someone perceived a food as sweet, fatty or highly processed, it increased the likelihood of their overeating it, regardless of its actual nutritional content.

Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Oregon and the City of Portland are suing the Trump administration over what they say is the unlawful deployment of 200 Oregon National Guard troops to Portland to perform functions of federal law ...

While some ultra-processed foods (UPFs) should prompt concern, experts say not all are created equal ...

Welfare is not just physical; It is very social. Strong, positive relationships protect against life’s challenges and are ...