Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

Binge eating disorder is the most common eating disorder and it's characterized by lack of control around food and feelings ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, and how to bust the 'winter blues'.

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.

Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to indulge mindfully this Diwali.

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or ...

Our top tips include upping your protein intake, drinking more water, switching up your exercise routine, and prioritizing ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Today's actions hold significant power. Focus your energy on what brings peace and growth. In love, nurture safe connections ...