Binge eating disorder is the most common eating disorder and it's characterized by lack of control around food and feelings ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Today's actions hold significant power. Focus your energy on what brings peace and growth. In love, nurture safe connections ...

While some ultra-processed foods (UPFs) should prompt concern, experts say not all are created equal ...

Nigerian media personality, Akinyemi Oluwaseun Omotayo, popularly known as Asherkine, has disclosed the reason he stopped ...

A “surprising insight” was that if someone perceived a food as sweet, fatty or highly processed, it increased the likelihood of their overeating it, regardless of its actual nutritional content.

Stressed about sweets this Halloween season? Your stress about sweets may actually be what’s leading you to feel out of ...

The content creator known for his constant philanthropic acts to Nigerians in need, was initially famous for making videos of ...

Ever stared at your calorie-tracking app at the end of the day, feeling defeated because you busted your limit? You’re not ...

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...