A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, experiencing anxious thoughts is never pleasant. But while they can quickly get ...

When the timer rings, close your notebook and intentionally transition out of worry mode. Go for a quick walk, stretch, or practice a few deep breaths. This physical cue reinforces that your money ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and ...

Take That singer Robbie Williams revealed that he was diagnosed with Tourette Syndrome after realizing he has intrusive ...