Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Anxiety is an unwelcome guest that often sneaks into everyday interactions, making them more awkward than necessary. For some ...

In an entropic world, when chaos and uncertainty are all around, people lacking a coping mentality gravitate towards overthinking – a state between thinking and action – making life worthless.

Get ready for a new week.

We’re clearing our minds. The nurturing Moon moves into its home sign of protective Cancer at 2:37 am EDT, putting matters of ...

Today’s planetary shifts bring heightened curiosity, mental agility, and fluctuating moods. Patience, self-awareness, and ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

A bad boss isn’t just a bad boss anymore; they can trigger a full-blown crisis of self-worth. A friend who doesn’t share our ...

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep ...

Discover why mornings are your secret weapon for happiness. From boosting mood and reducing anxiety to fostering social ...