If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

In an entropic world, when chaos and uncertainty are all around, people lacking a coping mentality gravitate towards overthinking – a state between thinking and action – making life worthless.

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

Business success requires quick decision-making — not long, drawn-out consensus-building. The risk isn’t as great as you think, so make a decision and get moving. In business, overanalyzing decisions ...

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...