Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

He’s been the Mariners’ X-factor all year, with sneaky slug potential and has seemingly been right in the thick of things when their offense plays to its ceiling.

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

This motivational video is designed to help you find clarity, direction, and strength in 2024. It explores the importance of discovering your true purpose and living with intention. Packed with ...