Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults ...

A new survey has revealed that 64% of women have taken up a new sport in the past year, inspired by the success of the Lionesses and English Roses - but there are still barriers to overcome ...

Thousands of Nevadans took to streets and sidewalks Saturday to peacefully protest President Donald Trump and air myriad ...

While most people want to be successful in life, not many are able to be so. But what are the things that highly successful ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Follow live updates as 'No Kings' protests take place across the U.S. today in response to the Trump administration.

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

A poll of 2,000 adults indicated that 46% of women are keen to take up physical activity but say something is hindering them.

See how Gautam Gambhir stays fit after retirement with easy workouts, healthy diet, and simple fitness tips anyone can follow ...