About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

Two months into the semester, and midterms, projects, and assignments are piling up before you know it. When motivation wears ...

From scheduling software to virtual assistants, there are countless ways to let technology do the heavy lifting for you. By ...

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.