Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

The darker nights and cooler days are here, and for many people it can be a real challenge to stay on top of their fitness.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Digital focus modes are becoming increasingly popular as a way to boost productivity and minimize distractions ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

While saving money might be the reason you start ‘no spend’, it’s far from the only benefit. “It really can reduce stress and ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...