Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

By the end of the month it can be easy to think, ‘Where did all my money go?’ If this sounds familiar, and if you feel as though you often have little to show for the cash you’ve spent, the ‘no spend’ ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

A new Common Sense Media report reveals that most boys frequently see masculinity-related content online — and how that's ...

Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

If a woman has quietly stopped loving her husband, she'll avoid saying things like "I'm sorry" altogether. They'd prefer to ...

A busy mother of two has inspired many by transforming her health and fitness journey. Once struggling with joint pain and body shaming, she decided to make a change through a consistent diet and ...

Wright wasn't the only one hurt last year, leaving the offense almost toothless in the final weeks of the season. So, keeping ...