Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

The Buffalo Sabres should have a better grasp on the nature and severity of the injury that has sidelined Ukko-Pekka Luukkonen within the next few days. Sabres general manager Kevyn Adams didn’t ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.