Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Anna Maria Island is exactly that kind of treasure – a seven-mile sliver of paradise off Florida’s Gulf Coast that somehow remains delightfully under the radar.

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...