Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Five final thoughts from New Mexico's 38-20 rivalry win over New Mexico State: 1. New Mexico is 3-1. That might be as big for the program's fortunes as it is rare, at least in the context of the last ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Military Ocean Terminal, Sunny Point, North Carolina, held its first Black Start Exercise to glowing reviews. The installation known as MOTSU on the west bank of the Cape Fear River is the Army’s ...