It's that time of the year again! Grab your lager, links and lederhosen, all things Bavarian! At ilani, sample German, international, and craft beers. Savor authentic Bavarian cuisine and dance to ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Five final thoughts from New Mexico's 38-20 rivalry win over New Mexico State: 1. New Mexico is 3-1. That might be as big for the program's fortunes as it is rare, at least in the context of the last ...

Andy Cohen ’s decision to make changes in his health journey came in the wake of The Valley Season 2 reunion, the Watch What Happens Live host has revealed.

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...