Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Thanks to a generous donation, Penn College is launching a free Physical Therapy Clinic, offering students hands-on training ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Five final thoughts from New Mexico's 38-20 rivalry win over New Mexico State: 1. New Mexico is 3-1. That might be as big for the program's fortunes as it is rare, at least in the context of the last ...

By Jim Miller Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...