The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Thanks to a generous donation, Penn College is launching a free Physical Therapy Clinic, offering students hands-on training ...

Five final thoughts from New Mexico's 38-20 rivalry win over New Mexico State: 1. New Mexico is 3-1. That might be as big for the program's fortunes as it is rare, at least in the context of the last ...

If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as long as you can, and the Galaxy Watch8 will create a three-to-five week ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

St. Louis’s tornado was months ago, but it’s still waiting for hundreds of millions in federal recovery funds to arrive. It’s ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...