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TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

There are good reasons why you're always late and easy solutions to help you avoid the pitfalls of getting places on time ...

Discover the morning habits of centenarians, from mindful routines to savory breakfasts, that could help you live longer and ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

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Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks.

Discover whether morning or night routines maximise productivity. Learn tips to structure your day for focus, energy, and ...