Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

From smart suggestions to voice notes, here’s how to make the most of Apple’s Journal app and turn everyday moments into ...

First, a handful of students at the Charter School of Wilmington have started a nonprofit aimed at providing supplies to high ...

LANCASTER — Heading into Week 4 of the high school football season, teams are beginning to find their identity, which is a good thing. For most area teams, this marks the start of their second season ...

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If Hamas and Israel cannot reach a final deal or negotiations drag on inconclusively, Gaza could slide into an unstable limbo ...

Strategy games to sourdough, journals to code—smart isn’t a score; it’s the feedback loops you keep in your week.

Mack Davis wanted to shoot people, he wrote in a manifesto taken by police. Muslims and Jews. Schoolchildren and supermarket ...