Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Like any form of physical activity, dancing helps release stress and anxiety, offering a wide range of mental health benefits ...

They turned the gym into a dancefloor ...

On Feb. 26, 2021, 5-star QB Ty Simpson committed to Alabama in a media event. About 2,200 miles away, Joey Aguilar was an ...

Dwayne “The Rock” Johnson is eager to see Travis Kelce take on fatherhood with Taylor Swift someday. Johnson, 53, gushed ...

Training facilities are increasingly vital in transfer talks, meaning clubs are spending millions in a bid to gain an edge ...

Stephon Castle reveals what aspects of his game he most worked on during the off-season and into Spurs NBA training camp.

Dvalishvili beat Cory Sandhagen this month to retain his bantamweight belt, which he will defend again as soon as December ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, who has been in the fitness industry for 17 years. But, Joseph adds: ‘The ...

NYC offers activities that keep teens engaged, from hidden spots and interactive experiences to unique dining and cultural ...