While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel like homework. The truth is, writing for yourself can be simple and ...

Sometimes Cara Tocci feels like she is living in an underground bunker in a very strange world, like a character from the television series "Lost." ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Follow @newyorkercartoons on Instagram and sign up for the Daily Humor newsletter for more funny stuff.

Learn how to transform an ordinary notebook into a charming ribbon-covered journal! In this creative tutorial, we'll guide ...

Beginner’s mind is humbling. The word “humble” itself comes from humus, the earth. To be humbled is to be brought back to ...

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business ...

ORANGE CITY, Iowa -- Orange City, the starting overnight host city for RAGBRAI LII, unveiled its official theme for the event during a Town Hall meeting on Wednesday. "Take Off from Tulip Town" ...