Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

Period Prepared,” a menstrual education program, was well received by stakeholders and fostered discussion in small groups of ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this ...

A potential Super Bowl preview will take place in Week 3 of Monday Night Football as the Baltimore Ravens host the Detroit Lions. Baltimore (1-1) let a Week 1 lead over the Bills slip away, handing it ...

Fall is in the air, but summer weather is sticking with us for just a little bit longer. After waking up to rain Sunday morning, Seattle got warmer and drier on Monday and may remain dry for a good ...

The Bruins peeled the gift wrapping off a new season Sunday night, only to find an all-too-familiar result inside — a 5-2 loss to the Capitals at the Garden — in the preseason opener for both clubs.

Michigan football has a bye in Week 5, but now knows exactly when it will take the field next. No. 18 Michigan (3-1, 1-0 Big Ten) will host Wisconsin (2-2, 0-1 Big Ten) at noon on Saturday, Oct. 4, ...

Sixteen days ago, he wasn't even on the team. On Sunday, rookie running back Quinshon Judkins made a major contribution to the Browns' first win of the season. In his first start, Judkins participated ...