Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

Period Prepared,” a menstrual education program, was well received by stakeholders and fostered discussion in small groups of ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

"Shark Tank"'s Barbara Corcoran shares the simple daily habit that made her millions and how to apply it to build wealth through better money management.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...