The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, one’s experience can vary a lot over the course of a day. Some people feel ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

ATLANTA — Cycling isn't just good for the planet, your wallet and your fitness. Choosing this form of transportation for your errands instead of driving or taking the train may also help you prevent ...

Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

This photo released by the Russian Defense Ministry Press Service shows joint exercises of Russian and Belarusian armed forces in Russia’s Nizhny Novgorod region on Sept. 11, 2021. (Vadim ...

One man’s trash is another man’s couture. At least, that’s Evan Hirsch’s philosophy. The 28-year-old Midtown-based designer went viral on social media in March, after he bought a $6 sheath from ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Every parent has been on the receiving end of a one-word answer. You ask your kid how their day was, and ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this ...