The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

"Shark Tank"'s Barbara Corcoran shares the simple daily habit that made her millions and how to apply it to build wealth through better money management.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Period Prepared,” a menstrual education program, was well received by stakeholders and fostered discussion in small groups of ...

Premenstrual syndrome and its symptoms is neglected by science, so Sarah Hill's new book is welcome. But it needs more on ...