That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

From ring-road night runs to vineyard trails, Vienna serves up fun runs for every level with easy logistics and lively crowds ...

A Gauteng firefighter shared a creative video using firefighting equipment to spell out "love," and SA ladies couldn't stop swooning over the adorable clip.

Explore the step-by-step guide to creating beautiful rain earrings in this simple DIY tutorial, perfect for beginners. Learn how to use crystals and beads to craft stunning jewelry. With clear ...

If you’ve only been looking for DJI deals in the Amazon Prime Day sale, then you’ve missed a trick. Argos is quietly offering ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minute, no-equipment, full-body workout. This routine progresses ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

This video dives into mastering the boss levels in Geometry Dash. Discover essential tips and tricks on how to conquer each ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.