Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

With 56 new brands, K-Beauty favourites, and hundreds of gifts under £10, Boots is the go-to for Christmas shopping this year ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Tim Bradley correctly assessing a fighter’s chances via their facial expressions prior to the opening bell is increasingly a pattern ...

Sam Leavitt will not play when the Sun Devils play Utah on Oct. 11. We now have a clue as to the nature of his injury.

Sam Leavitt will not play when the Sun Devils play Utah on Oct. 11. We now have a clue as to the nature of his injury.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...