Maybe you start a little later in the day than expected, or you've taken the wrong turn, or your lunch break turned into a ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Thousands of athletes and spectators are expected to flock to the Boston area this weekend for the 2025 Head of the Charles ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.