Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...