If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Shopping for a menstrual cup? We've picked the best menstrual cups to buy that are reusable, eco-friendly and perfect for all ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...