How to Zercher Squat for Maximum Strength and Power

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...
Yahoo

Trainer: High-Bar Squats vs. Low-Bar Squats—and How To Choose

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...
Naija Gist - Latest

Build a Strong Lower Body With Safety Bar Squats

Build a Strong Lower Body With Safety Bar Squats T Trevor Thieme C.S.C.S. Gyms are filled with all types of barsOlympic bars, Swiss bars, trap bars , EZ curl bars, and if you're lucky and fancy enough ...
Powerlifting Technique on MSN

The Best Warm-Up for Shoulder Mobility Before Squats

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...
Yahoo

Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.
New York Post

How many squats you should be able to do — without a break — at every age

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...