Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

The more these patterns are put into practice, the more Arsenal can threaten teams - will they make the difference this ...

Mikel Arteta is the latest example of a leadership figure in sport looking to the British armed forces for new ways to seek ...

Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto kettle bells in both his hands.

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...