Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

PureGym Plymouth Alexandra Road has opened its doors following a refurbishment. PureGym, the UK’s largest gym operator, is ...