Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Counsell was the winningest manager in Milwaukee, where skipper Pat Murphy was his bench coach for two seasons, before opting ...

The Avs are going to play two on Sunday, but not exactly in the way Ernie Banks intended. Colorado and the Utah Mammoth will ...

Rassie Erasmus is pleased with how the Springboks have built during this Rugby Championship, but has warned that they still ...

The first bye week of the 2025 season is here. Here's what to know about players you should start, sit for Week 5.

A roster packed with rookies has gotten a minor-league taste of the Automated Ball/Strike system that will be implemented in the majors next year. Is it good for the game? Depends on whom you ask.

We can muse about potential breakouts, mine for hidden gems and fixate on offseason grades all summer, but we've now hit the ...

The University of Mary's men's hockey team was hoping to settle in to a long stay in a bustling 10-team Midwest College ...

Springbok coach Rassie Erasmus makes strategic changes ahead of a pivotal Rugby Championship clash against Argentina, as the team looks to build on their recent victory over the All Blacks.

The teams split the weekend series. Game 2 was chippy and sloppy ... The Flyers, though, weren't too worried about it. Foerster went on to make the big club's roster and had a 20-goal rookie season.

As the Lane Lambert era opened for the Kraken with the beginning of training camp, it quickly became apparent it wouldn't be a quiet — or easy — first day.