Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen to talk about the benefits of carb-loading ...

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.

For decades, scientists have observed, but been unable to explain, a phenomenon seen in some soft materials: When force is ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Nutritionist suggests cooling carbs to transform them into a healthier option, promoting gut health and aiding in weight loss ...